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On Life As A Picky Foodie

October 11th, 2011: Goodbye/Hello

Posted by: Gabriela Garay


This is my baby girl just a couple of weeks ago: peaceful, at home in London, oblivious to the changes about to take place.  Although we made a book to explain that we were going to be moving, that we were leaving London for New York, I was well aware that it really was more for us grownups than for the sixteen-month old toddler who pointed out the big red busses and the airplanes in the photographs much in the same was she did in the street.

But the Grand Bus Rouge was replaced by the Grand Bus Jaune and I don’t know whether she expected everything to be so different.  I am familiar with New York, I knew what was coming, and the changes are still intense.  DW has been commenting about how different I am in the city.  Calmed somehow, he says, more at ease.  And bizarrely, I feel just as much at home here now, at age thirty-five, than I did the very first time I landed at JFK, over twenty years ago. 

We said goodbye to London in the best way we knew how: we walked through Hampstead Heath and to the Marylebone Farmer’s market.  We smelled the cheese at The Fromagerie one last time, we stopped by our favourite neighborhood café to swap general complaints.  There were people to take leave of and traditions to enjoy. 


But really, it’s the little things that make a place feel like home.  And wandering the streets of New York City, it becomes clearer with every step that London doesn’t feel mine – never has.  I loved it like a tourist on an extended stay, but I have missed the crazy fucking place that is New York.

When we were drowning in boxes, I couldn’t quite get past the questions of what we should keep, what we should sell, what should come on the plane with us, what we should leave behind.  It felt like an interminable list, constantly circling around in my head, piercing my brain like ice picks in the middle of the night.  What about the high chair?  What about the sofa bed?  What about the …?

October fourth, the day of departure, came way too quickly.  In about five seconds and after a hundred years.  I wasn’t ready.  I had never been more ready.  The taxi arrived to take us to Heathrow at 10:15 sharp.  We loaded our eight bags, the stroller, the car seat, the foldable cot – travelling light wasn’t an option this time.

The moment of realization had come earlier, as DW and I walked up the street to say goodbye to our friends at The Kitchen Table, where we spent gazillions of hours over the years.  On our way up the road, we had held hands, feeling each step in silence, knowing that we would not be making this silly little walk, which we had so taken for granted, again.  They had greeted us as they have every day for the past four years.  And we had said goodbye much in the same way we had so many times before.  DW and I laughed as we crossed the street and headed back home.  It all felt so… normal.

An hour later, the tears flowed. 

Saying goodbye is tough.  Because even if you return to the same places and see the same people, nothing will ever be the same. 

Someone else will be living in our house.  Another family will inhabit the walls where my baby girl came into the world.  They will cook on the incredible range, and take that same wander up the block to order sandwiches and fantastic coffee at The Kitchen Table.  They will live fifteen minutes from Hampstead Heath while we …

We are heading into this new chapter in our lives.  One in which nothing is clear or determined yet.  In the past few weeks, we have been in turn excited and terrified, elated and suspicious, relieved and regretful, sad and joyful and everything in between. 

As the taxi pulled out, a weight lifted off my shoulders.  I could do nothing more, even if I had wanted to.  What was packed would be packed, what was being shipped we would see again in a few weeks, what would be would be.  And if I wanted to avoid motion sickness, I needed to keep looking forward.

I don’t know if I actually laughed out loud, but I felt like doing so.  To go from being worried about what box contained my fermentation pot to not caring in the space of half a millisecond knocked me off balance enough that I was grateful to be sitting down.  The only thing that mattered wasn’t whether we should or shouldn’t take the furniture, or how many tea bags I should take on the flight – it was the two people sitting on either side of me, my husband and my daughter. 

And then, just like that, we find ourselves wandering the streets of New York slightly in awe, but also bizarrely at home already -- we know where we like to eat, where we like to shop for groceries, who we need to call, what we need to see, do, explore, experience.  Only unlike in the past, there's a little person involved and at the same time everything is new.  


Vida Lev is now toddling along, which means she has little time to be in her carrier or her stroller.  So we let her wander the streets of Manhattan and Brooklyn to her heart’s desire.  She waddles, holding her arms up on each side of her to keep her balance.  And then every so often, she squats down in a kind of downward dog to recalibrate before taking off again.  This child fits right in here: already she is in a hurry.  People wave, people smile, people ask whether her boots come in adult sizes.  If you think New Yorkers are rude or unfriendly, you should set a beaming toddler loose in the streets: never have I seen such love, enjoyment and pleasure in people’s faces as in the past few days with my little girl. 

On a final note, I will say this: we have gone from a four-bedroom house in London to who knows what in New York (though I know for a fact that whatever we find will be smaller than what we were in).  The stress, which was can I keep this?,  has now become why in the world did I hold on to that?

Life.  The jokes never stop coming.

Recipe: Breakfast for Globetrotting Parents 

When you're moving continents and running after a very energetic little girl, breakfast needs to power you through until God knows when.  This one might seem complicated and filled with scary, unknown ingredients, but people often ask me what I eat so I decided to share this latest favourite which has kept me sated, grounded and happy for many a challenging morning recently.  I won't lie, this is one greeeeen smoothie but it's choc-full of good fats, minerals, protein and awesome quality slow-burning fuel.  Plus, in my opinion, it's delicious though I am aware that my palate is greeeeener than most people's so consider yourself warned.  The great news is that all you have to do is blend so it's super simple to make.  And if you let the mixture sit for a few minutes, it will thicken up into a pudding.  I like to top mine with juicy berries and crunchy cacao nibs for something to chew on, and eat it with a big old spoon.

Ingredients:

1 T coconut butter

1 T hemp seeds

2 T chia seeds

1 t spirulina

1 t chlorella

1/8 t kelp powder

1 t cinnamon

1 t vanilla powder

1 dropper Oceans Alive

1 banana

3/4 c raspberries

1 dried fig

4-5 kale leaves, stalks removed

1 cup water

For the topping (optional): 

small handful fresh blueberries

a sprinkle of cacao nibs

Instructions:

Combine all the ingredients in the blender.  

Blend well -- you might need to add a little more water, depending on the strength of your machine.  

Allow to thicken for a few minutes.  

Top with blueberries and cacao nibs (optional). 

P.S.  Happy Birthday to ME!

Comments
Móna Wise commented on 12-Oct-2011 09:52 AM
Have the happiest of birthdays! It was lovely to read through your street wanderings 'back home'. Glad you are settling in and looking forward to following along where your story takes you. xx
Kaitlin commented on 21-Oct-2011 09:23 PM
You are simply awesome! Welcome to the States.

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On Life As A Picky Foodie: April 16th 2010

Posted by: Gabriela Garay

Dear Friends;

So what’s a “good” fat?  What’s a “bad” fat?  This kind of labelling is not only simplistic, it is wrong. 

Saturated fat, for example, found in most animal products, has been linked to high cholesterol and heart failure.  However, it is also used to form sex and adrenal hormones, Vitamin D and bile, and a certain amount can be needed for good health.  A major cause of too much cholesterol in the body – a problem largely blamed on saturated fat – is due to overconsumption.  Many people eat foods high in saturated fat multiple times every single day.  Does that sound like something that would have a reasonable, healthy outcome?

On the other end of the spectrum are the essential fatty acids – EFAs.  Sometimes I think this is the closest advertising will ever come to claiming we have found a magic pill.  We hear a lot about Omega 3s, but in fact, there’s a whole host of essential fatty acids.   EPA can help lower cholesterol.  DHA is essential to brain development and growth; it boosts the immune system, aids in combating arthritis, depression, prostate problems and migraines.  EFAs also support thyroid function and promote healthy skin, hair and nails. And many people will be surprised to find out that all green – chlorophyll-rich – foods contain ALA, another essential fatty acid that could help combat high blood pressure, heart disease, asthma and breast cancer.  You see, there’s a reason I keep going on about greens, greens and more greens!

Fish has commonly been known as the best source of omega 3s.  However, due to the high mercury content of wild-caught fish as well as overfishing, this is not a viable long-term option.  In addition, I was shocked to discover that because of the feed given to farmed fish, it is no longer a good source of Omega 3 – quite the opposite!  However, EFAs can be found in flax and hemp oil, chia seeds (a more recent addition to the Superfood family), pumpkin seeds and walnuts.

Essential Fatty Acids are Polysaturated fats.  Unlike their saturated counterparts, they remain liquid even in the refrigerator and can easily go rancid when exposed to light and air.  Make sure to buy them cold-pressed in dark glass bottles from a trusted brand.

Ideally, what we are looking to achieve is a balance between all of these fats.  Consuming too much of one will not – as the marketing of omega 3s would like to have us believe – create optimum health.

In the end, the most important piece of this puzzle is quantity.  Fats become unhealthy when we consume them in excess – even the so-called “good” fats.  The liver plays a major part in fat metabolism, and so can become sluggish from overwork.

Changing up the kinds and amounts of fats we ingest are the perfect example of how making little alterations can create a huge ripple effect on our wellbeing.  How about starting with just one meal?  Using a great olive oil and fresh lemon juice on your salad every Sunday evening instead of pre-packaged dressing can make an enormous difference in how you’ll start off your week.

I cannot say how much fat is the right amount as it varies from person to person -- though going fat-free is far from the one-way ticket to health that we are promised in all those 0% ads.  However, if you do want to reduce the amount of fat in your diet, be sure to do so slowly to avoid cravings.  And, as always, make sure that what you do decide to put into your body is the best quality that you can afford.   Because when it comes to fats, quality is as important as quantity. 

With love,

Gabriela

P.S.  What is the difference between a Superfood and a super food?  Find out in this week’s Friday Night Dinner Blog. 

P.P.S. Thanks again to all of you who sent along new subscribers.  Please do keep 'em coming!  The free Picky Foodie one-on-one counseling session offer will be valid until the end of April.  Here's a reminder of how it works: get five friends, co-workers, family members or strangers to sign up to the On Life As A Picky Foodie newsletter, and you will receive a free forty-five minute consultation with yours truly.  Simply ask anyone signing up to email me and let me know your name. 

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